Shoulders & Back

Tips:

  • Always be sure to stretch and warm up for a better range of motion and to prevent any sort of injury.

  • Remember to start increasing your weight overtime.

  • Start with Low Weight for 1 Warm up Set with 15-20 Reps, If the weight is too light INCREASE!

  • A good way to build strength, endurance, and muscle mass is working out in descending ladders.

    • Set 1: 15 Reps​

    • Set 2: 12 Reps

    • Set 3: 10 Reps

    • Set 4: 8 Reps

    • Set 5: 6 Reps

    • Set 6: 4 Reps

  • Increase your weight as your reps get lower, and then ascend back up to 15 reps & lowering your weight.

  • Try To Include Cardio 2-3x per week: 10-15 minute warm up + 10-15 minutes cool down ( you can also add some AB workouts here.)

  • You can also mix your routine with other muscle groups i.e (Shoulders & Back | Shoulders & Biceps)

  • Lastly, PUSH YOURSELF!

SHOULDER WORKOUTS

BACK WORKOUTS